What is the Paleo diet and what can it do for me?
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- Written by Dee Mills
The Palaeolithic diet, or the paleo diet as it is fondly called, is a modern fad diet requiring the sole or predominant consumption of foods presumed to have been the only foods either available or consumed by humans during the Paleolithic era.
Grilling around the world: Braaivleis or Braai
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- Written by Mica Coates
How does braaivleis or braai compare to western grilling?
Braai and grilling are two methods of preparing meat and similar food products outdoors, and it involves the application of heat. Although western grilling and South African braai are mostly similar methods of preparing meat, especially for an outdoor gathering, there are still distinctions between the two modes of food preparation. This article compares braai to grilling.
Experiences with food: What do you mean by lose weight?
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- Written by Xavier D.
I eat salad every day so I should have a body like such and such actor or entertainer, or at the very least I should be skinny or athletic. I am right aren't I?
From someone who cannot cook: Flank Steak
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- Written by Staff
For this one, it felt best to marinate overnight. The steak was mixed with a concoction of lemon juice, Alegro marinade, kosher salt, and crushed pepper. Oh, there was also some extra virgin olive oil. (Did I mention there was lemon?)
Which one for pain or discomfort: Cryotherapy, Massage, or Flotation
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- Written by Xavier D.
Do you have pain and have wondered about alternatives?
Organic and non-GMO foods are better for you, right?
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- Written by Mica Coates
Everyone wants to eat healthier and maintain healthy lifestyles. Because of this trend, anything that is peddled as safer than the conventional alternative receives a lot of warmth, especially with food. This is the loophole that many advertisers have exploited in pushing organic and non-GMO foods to the populace.
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