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If you approach a goal with the right attitude, you might surprise yourself with what you can achieve.

Vegetarianism: What are the pros and cons?

Details: Written by AJ Sears

Approximately five million Americans, which are more than 2% of the entire population of the United States, follow one form of vegetarian diet or another.

Prior to starting a lifestyle change...

Details: Written by Xavier D.

Are you thinking about trying a new lifestyle or diet?

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Making homemade ice cream

Making ice cream may seem silly to some people. Why bother? You can get a pint at the gas station or a gallon/tub at the grocery store for a few dollars.

Should we be obsessed with the perfect diet?

Keto, South Beach, Atkins, and intermittent fasting are all diets or diet routines people will use to lose weight and/or target body fat.

Experiences with food: What do you mean by lose weight?

Young woman in athletic gear looking left

I eat salad every day so I should have a body like such and such actor or entertainer, or at the very least I should be skinny or athletic. I am right aren't I?

If you approach a goal with the right attitude, you might surprise yourself with what you can achieve.

Vegetarianism: What are the pros and cons?

Prior to starting a lifestyle change...

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Making homemade ice cream

Should we be obsessed with the perfect diet?

Experiences with food: What do you mean by lose weight?

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